Ai Chi Two Day Course

Please contact Joanna who will be the course organiser for more information re: place availability and booking on email: j.phillips@holycross.org.uk

This two day course will include theory sessions on:

• Ai Chi what it is, benefits of use and research evidence

• Considerations teaching Ai Chi

• Focuses and patient adaptations

and practical sessions on:

• Pool: The full sequence and breakdown of postures

• Dry land: Practice of postures and teaching

• Pool: Teaching Ai Chi poolside

• Pool: Adaptations and revision of postures / sequence / teaching instructions

• Pool: Practical competency assessment